Instead of a food, this week's post is to announce upcoming Foodwise, LLC group classes!  "Healthful Eating on a Budget" will be offered at Parma Hospital's Health Education Center this spring.  The  class will be held on Tuesday, April 28, 2009 from 6:30 to 7:30 p.m. and again on Wednesday, May 20, 2009, also from 6:30 to 7:30 p.m.  Parma Hospital's on-line class brochure can be found at:  http://www.parmahospital.org/hec/HEC_spring_09.pdf

Sign up soon before the classes are full!  Hope to se...
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Looking for a great heart-healthy snack?  Try walnuts!  Walnuts are one of the best natural sources of alpha-linolenic acid (also known as ALA), which is an essential omega-3 fatty acid.  O.K., so why is that important?  Recent research suggests that these omega-3's can reduce your risk of heart disease, certain types of cancer, stroke, diabetes, high blood pressure, obesity, and even clinical depression.  You only need about 1.5 ounces (slightly more than 1/4 cup) daily.  A serving of this s...
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